What Is the Protein Content of Cooked Lean Beef

Beef, baked, cooked, patty, 97% lean meat / 3% fat, ground
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Nutrition Facts Portion Size 85 yard Corporeality Per Portion 130 Calories % Daily Value * Total Fatty 3.8g 5 %    Saturated Fatty 1.9g 10 % Cholesterol 75mg 25 % Sodium 54mg 2 % Total Sugar 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Protein 22g 44 % Vitamin D 0mcg 0 % Calcium 4.3mg 0 % Iron 2.5mg 14 % Potassium 300mg half-dozen % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily nutrition. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print folio 🖶 Badges: low carb
Beefiness, broiled, cooked, patty, 97% lean meat / 3% fat, ground nutrition facts and assay per three oz (85 g)
Vitamins Food Amount DV Vitamin A, RAE two.55 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol ii.55 mcg Thiamin [Vitamin B1] 0.035 mg 3 % Riboflavin [Vitamin B2] 0.150 mg 12 % Niacin [Vitamin B3] 5.143 mg 32 % Pantothenic acid [Vitamin B5] 0.559 mg 11 % Vitamin B6 0.355 mg 21 % Vitamin B12 [Cobalamin] 2.07 mcg 86 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] five.95 mcg 1 %   Folate, food 5.95 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 %   Vitamin D3 0.00 mcg Vitamin E (blastoff-tocopherol) 0.ten mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.10 mg Vitamin Grand 1.2 mcg 1 %   Vitamin K1 [Phylloquinone] i.2 mcg Betaine 6.1 mg Choline 73.ane mg thirteen % Minerals Food Corporeality DV Calcium, Ca 4.25 mg 0 % Copper, Cu 0.08 mg 9 % Fe, Iron 2.45 mg xiv % Magnesium, Mg 19.55 mg five % Manganese, Mn 0.013 mg one % Phosphorus, P 176.80 mg 14 % Potassium, Thousand 300.05 mg six % Selenium, Se xviii.27 mcg 33 % Sodium, Na 54.40 mg ii % Zinc, Zn 5.48 mg fifty % Proteins and Aminoacids Nutrient Corporeality DV Protein 22.41 g 45 %   Alanine 1.403 one thousand   Arginine ane.458 grand   Aspartic acid ii.016 g   Cystine 0.230 g   Glutamic acrid 3.357 g   Glycine 1.520 1000   Histidine 0.728 g 64 %   Isoleucine 0.990 g 64 %   Leucine ane.746 g 51 %   Lysine i.855 g threescore %   Methionine 0.576 g   Phenylalanine 0.874 thou   Proline 1.141 g   Serine 0.897 g   Threonine 0.867 thousand 53 %   Tryptophan 0.114 g 28 %   Tyrosine 0.689 thou   Valine one.100 g 56 %   Phenylalanine + Tyrosine 1.563 thou 58 %   Methionine + Cysteine 0.576 thou 37 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 1000 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-three Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.01 thou 0.33 Nutrient Amount DV Fat three.791 g 5 %   Saturated fatty acids ane.876 g nine %     Butanoic acid 0.000 chiliad     Decanoic acid 0.000 yard     Dodecanoic acid 0.006 g     Eicosanoic acid 0.011 g     Heptadecanoic acrid 0.048 chiliad     Hexadecanoic acid 0.939 1000     Hexanoic acid 0.000 g     Octadecanoic acrid 0.760 g     Octanoic acrid 0.000 g     Pentadecanoic acid 0.020 grand     Tetradecanoic acid 0.093 chiliad   Monounsaturated fatty acids i.437 g     Docosenoic acid 0.000 1000     Eicosenoic acrid 0.014 chiliad     Heptadecenoic acid 0.033 one thousand     Hexadecenoic acid 0.096 g     Octadecenoic acid 1.491 g     Tetradecenoic acid 0.006 g     Trans-octadecenoic acrid 0.080 g   Polyunsaturated fat acids 0.239 grand     α-linolenic acid n-3 (ALA) 0.03 one thousand     γ-linolenic acid n-6 (GLA) 0.01 yard     Docosahexaenoic north-3 acid (DHA) 0.000 g     Docosapentaenoic northward-3 acid (DPA) 0.000 grand     Eicosapentaenoic north-3 acid (EPA) 0.000 thousand     Eicosatetraenoic acid 0.037 g     Octadecadienoic acid 0.158 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.044 chiliad   Fatty acids, full trans 0.080 thou     Fatty acids, total trans-monoenoic 0.080 chiliad Sterols Nutrient Amount DV Cholesterol 74.eighty mg 25 % Other Nutrient Amount DV Alcohol, ethyl 0.0 k Ash 0.xc g Caffeine 0.00 mg Theobromine 0.00 mg Water 57.77 chiliad
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Beef, broiled, cooked, patty, 97% lean meat / 3% fatty, ground contains 130 calories per 85 g serving. This serving contains iii.eight g of fat, 22 one thousand of poly peptide and 0 g of carbohydrate. The latter is 0 thousand carbohydrate and 0 grand of dietary fiber, the balance is complex saccharide. Beef, baked, cooked, patty, 97% lean meat / iii% fatty, footing contains 1.ix one thousand of saturated fat and 75 mg of cholesterol per serving. 85 g of Beefiness, broiled, cooked, patty, 97% lean meat / 3% fatty, ground contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D besides every bit 2.45 mg of atomic number 26, 4.25 mg of calcium, 300 mg of potassium. Beef, broiled, cooked, patty, 97% lean meat / 3% fat, ground belong to 'Beefiness Products' food category.
Food backdrop Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef%2C_broiled%2C_cooked%2C_patty%2C_97%25_lean_meat_%252F_3%25_fat%2C_ground_nutritional_value.html

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